Virtual Wellness and Self-Care Workshop

Maryland Coalition of Families is collaborating with community partners to offer a free six-part Virtual Wellness Workshop Series to educate families and loved ones about wellness. We are all experiencing increased stress due to the pandemic, and many families are experiencing more challenges related to substance use and mental health. It is more important than ever to ensure we are knowledgeable and proactive about our individual and family wellness. Receive practical tools and resources for supporting your own self-care, and get more information on how to navigate other common family issues. Registrants who attend three or more workshops will receive a free self-care kit in the mail. Please share this series with others who may also benefit.

-Wellness and Self-Care, presented by Maryland Coalition of Families
Date: Thursday, January 14, 2021 5:30 pm – 6:30 pm

-Home and Environmental Wellness, presented by Green & Healthy Homes Initiative
Date: Thursday, January 21, 2021 5:30 pm – 6:30 pm

-Wellness Tools for Managing Mental Health, presented by For All Seasons
Date: Thursday, January 28, 2021 5:30 pm – 6:30 pm

-Wellness During Domestic Violence, presented by Mid Shore Council on Family Violence
Date: Thursday, February 4, 2021 5:30 pm – 6:30 pm

-Financial Wellness, presented by Truist
Date: Thursday, February 11, 2021 5:30 pm – 6:30 pm

-Wellness During Conflict, presented by Mid Shore Mediation
Date: Thursday, February 18, 2021 5:30 pm – 6:30 pm

Register at http://tiny.cc/WellnessSeries