• Mindful Movement For Teens

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    Name: Mindful Movement For Teens
    Date: May 18, 2019
    Time: 12:30 PM - 1:30 PM EDT
    Event Description:
    Mindful Movement For Teens
    Saturdays, 5/4/19-6/1/19 
    5 Week Session
    Saturdays 12:30-1:30 pm
    Ages 12 and Up
    This 5 week course is designed to introduce various types of movements and physical practices to teens!
    Throughout the session we hope to encourage a more mindful approach to fitness and bring a sense of fun to overall wellness. We hope to broaden the scope of what exercise looks like, while also fostering creativity and confidence. Bring an open mind and an adventurous attitude and the rest will be provided!
    Week 1: Yoga Flow and Breath Work
    Week 2: Piyo Flow and Power
    Week 3: Modern and Contemporary Dance
    Week 4: Slow Yoga and Meditation
    Week 5: Wild Card (We'll let the students decide!)
    Anahata Yoga
    212 Dorchester Avenue
    Cambridge MD 21613
    Date/Time Information:
    Saturdays, 5/4/19-6/1/19 
    5 Week Session
    Saturdays 12:30-1:30 pm
    Contact Information:
    Please call or text 443-521-7137 with any questions or to reserve a spot!
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