Bones and Balance - Yoga Workshop
Join Mary Leonard – E-RYT200, C-IAYT, NASM CPT and Donna Stubbs , CRNP, RYT200, PYT for Bones and Balance an integrative yoga therapy workshop. Leonard and Stubbs, co-owners of mindful motion mid-Atlantic will be guest teaching this workshop on Saturday November 9th from 11 to 1 pm.
According to the National Osteoporosis Foundation, 54 million Americans, half of all adults age 50 or older, are at risk of breaking a bone and should be concerned about bone health.
Every year, of nearly 300,000 hip fracture patients, one quarter end up in nursing homes and half never regain previous function.
The workshop will include 12 yoga poses that have been selected for their efficacy in improving outcomes in people with osteoporosis and balance issues. Each participant will leave with a handout that includes the poses as well as the recommended follow up practice suggestions.
Participation is limited to 10 participants
Workshop cost is – $30
Book online: www.fairwindswellness.com