Sound Journey: Deep rest & meditation with Hamilton
Hosted by Hami RYT 200+ ?
$20 drop in
Sound Journey: Deep relaxation & meditation with Hamilton
60 min session
-Guided Deep Relaxation
-Breath Control Techniques
-Vibrational Sound Waves
“If you wish to understand the universe, think of energy, frequency and vibration” -Nikola Tesla
Experience relaxation & sound like never before as Hamilton Guides you through Deep relaxation to withdraw the senses inward to connect with the heart. Allowing yourself to relax & restore on a cellular level, transmitting the highest vibrations of Love & Light with 432Hz Crystal quartz Singing bowls, Native American Flute, Didgeridoo & more. As you drift into a vibrational journey inward towards the heart center floating on sacred sounds to experience inner peace. Sound vibrations are sound waves that relax the brain into a state of deep rest. Harmonizing every cell in our existence to be in balance with the flow of life. Aligning ourselves with our highest purpose and trusting inner wisdom.
Deep relaxation is extremely beneficial to release stress physically, mentally & emotional helping to balance your inner peace. The body holds stress/trauma through deep rest the body releases tension. Then after that we Lead into Pranayama (breath control) breathing techniques that help you connect the body, mind & heart easing into a group meditation to close the class. The sound experience is observed in the position of laying on your back on a mat or in a chair.
Friendly reminder to drink water after class as you restore and feel Renewed. Bring a pillow and blanket as you will be immersed in sound, frequencies & vibrations. A Sound bath is a cleanse for the soul, you will feel the positive vibrations from within. You’ll leave feeling lighter on your feet like a new person. No yoga experience required; come as you are.