Yoga with Patty

This gentle yoga class will guide you through basic postures, breathing, and relaxation methods. We begin by tuning into the breath and warming up muscles and joints to prepare for the yoga pose sequences. The class will explore a variety of postures that challenge and support your body while enhancing your flexibility, strength, and balance. We?ll end with a soothing relaxation and meditation to calm your mind and body. This class is welcoming and accessible for students of all levels.
https://www.fairwindswellness.com/yoga-class-schedule