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Running into 2023: Aerobic Capacity
Class Description:
Wednesdays at 6pm, a 1-hour class that involves interval work to improve your speed and aerobic capacity. Aerobic capacity is the maximum amount of oxygen a body can use during intense exercise. So, by increasing your aerobic capacity, you will be able to do more work with the same amount of oxygen.
There is an 8-week, 6-week, and 4-week session available.There is also a cardio endurance class available. The added benefit of both classes is working out in a group. We all know that we will work harder and/or do more when in a group rather than by ourselves. Of all the benefits these classes offer, the group setting is the greatest.Goals:
Both classes are scheduled to end the first week of May. Why? May 14th is the Crab Run which offers a 5k, May 20th is the Savage Run (obstacle course event) and May 27th is Murph. We know that planning is brilliant, right? Spend your spring with Coach Sean and rock your goals in May.Options/Costs:
You can sign up for either class or both. For maximum results, both classes are strongly encouraged but we also know not everyone’s schedule allows for that. It’s also why we are offering different lengths of participation (4 weeks, 6 weeks, and 8 weeks). Again, 8 weeks would be ideal but pick what works best for you.Here is the breakdown:
8-Week Wednesday Interval: Wednesdays at 6pm, March 8-May 3rd; no class on April 12th
8-Week Sunday Endurance: Sundays at 1pm, March 12th-May 7th; no class April 9th
6-Week Wed Interval: Wednesdays at 6pm March 22-May 3rd; no class on April 12th
6-Week Sun Endurance: Sundays at 1pm, March 26-May 7th; no class April 9th
4-Week Wed Interval: Wednesdays at 6pm April 5th-May 3rd; no class on April 12th
4-Week Sunday Endurance: Sundays at 1pm, April 16th-May 7thPricing for Members/Non-Members:
8 weeks Wednesdays: $100/$120
8 weeks Sundays: $100/$120
8 weeks Both: $160/$200
6 weeks Wednesdays: $75/$90
6 weeks Sundays: $75/$90
6 weeks Both: $125/$155
4 weeks Wednesdays: $50/$60
4 weeks Sundays: $50/$60
4 weeks Both: $90/$100Registration:
To reserve your spot in either/both classes, Venmo@Heirloom-Athletics and include in the description which class and length, please.May Event Registration:
If the Crab Run or the Savage Race is your goal, we would encourage you to sign up sooner rather than later as registration costs increase as we get closer to the event.Running into 2023: Aerobic CapacityDate and Time
Wednesday Mar 8, 2023
6:00 PM - 7:00 PM ESTLocation
Heirloom Athletics
419 Academy St.
Cambridge, MD 21613Website
