Intermediate Gymnastics Class
The class limit for this is 16, and we currently have only 2 spots left!
$35 members / $50 non-members
*Prerequisite for the intermediate class is one strict push-up and one strict pull-up (super-close counts).
*Prerequisite for the intermediate class is one strict push-up and one strict pull-up (super-close counts).
Gymnastics movements are technically any bodyweight movement.
This class will focus on teaching you the proper body positioning and awareness as well as appropriate muscle engagement throughout a variety of movements ranging from beginner to advanced.
The movements we will focus on are: ring rows/strict pull ups, kipping pull ups, toes to bar with progressions, dips/bar muscle ups, handstands: push ups, holds, walking.
While you may notice there are some advanced skills in here, the class will focus on the fundamentals and only progress through movements as we have participants in the class interested in developing those skills.
This class will be led by guest coach Jena who is a physical education teacher here on the Eastern Shore and has a history of gymnastics, competing when she was 2-14 years old.
Jena has been CrossFitting since June of 2012 and has coached CrossFit since February 2013.
To reserve your spot, and for any questions, please contact us at info@heirloomathletics.com
Intermediate Gymnastics Class
Date and Time
Sunday Jan 17, 2021
10:30 AM - 12:30 PM EST
Sunday, January 17, 2021 at 10:30 AM EST – 12:30 PM EST
Location
Heirloom Athletics
419 Academy Street, Cambridge, MD
Fees/Admission
$35 members / $50 non-members
*Prerequisite for the intermediate class is one strict push-up and one strict pull-up (super-close counts).
Website
Printed courtesy of www.dorchesterchamber.org/ – Contact the Dorchester Chamber of Commerce for more information.
306 High Street, Cambridge, MD 21613 – (410) 228-3575 – info@dorchesterchamber.org